Train Your Brain,
Before Your Body
You KNOW what to eat… so WHY do you keep starting over?
12 live sessions to uncover the thoughts, emotions and habits driving your food decisions, so this time you're not relying on willpower alone.
Most people train the body.
Almost nobody trains the brain.
You've tried the DIE-its. You've downloaded the meal plans. You promised yourself this time would be different. What if the problem was never discipline? What if nobody ever taught you the psychology behind your eating?
Does any of this sound like you?
That's the lane I teach…The Psychology of Eating. Over 12 sessions you'll begin uncovering the thoughts, emotions, habits and learned associations behind your food choices, so you can make more intentional decisions.
Free to understand. VIP to personalize.
The psychology is the foundation. VIP adds individualized health insights and private guidance to help you put it all together.
For the woman who wants to understand why she keeps repeating the same food habits.
- 12 LIVE, 45-minute Food/Mental Therapy educational sessions
- Private Skool community & accountability
- The Fed Up Playbook
- Guided meditation
- 48-hour replay access
- Beginning and ending self-assessment
The outcome
By the end of the 12 sessions, you'll be able to identify your personal eating triggers, understand what's driving your cravings and late night snacking, and use practical tools to interrupt old eating patterns before they take over.
Free EntryFor the woman who's ready to understand her mind AND explore a more personalized approach to eating.
Your Mind. Your Biology. Your Personal Blackprint™.
Everything in FREE, PLUS:
- VIP Priority Access — Your questions get priority during all 12 live sessions.
- Private 1:1 With Dr. Denise THINKS — Explore your goals, challenges, and eating patterns before testing.
- Precision Health PRO™ Testing — Advanced blood, stool, and saliva testing to explore your unique biology.
- Your Personalized Food Blackprint™ — Discover which foods to prioritize, minimize, or avoid based on YOUR test results.
The outcome
By the end of your VIP experience, you'll understand what's driving your eating habits, recognize your personal triggers, and have a clearer picture of your unique biology, along with personalized food recommendations and a practical strategy for making choices that fit YOUR body, lifestyle, and goals.
VIP Backstage Experience- Your Body's Behind-the-Scenes Insights — Explore 6 Health Zones, longevity metrics, and 15 disease-risk scores.
- Your Digital Nutrition Roadmap — Access individualized food and nutrition recommendations and 100s of personalized recipes online.
- Your Personalized Eating Strategy — Connect your biology with your psychology to make food choices that fit YOUR life.
- VIP Transformation Scorecard — Measure your progress and celebrate your behavioral breakthroughs.
FREE helps you understand WHY you eat. VIP helps you discover WHAT may work for YOUR body and HOW to make it work in your life.
No more guessing. No more copy-and-paste DIE-its. It's time to discover YOUR Blackprint™.
Risk scores are not diagnoses, and testing does not replace medical evaluation.
Please note: Test result turnaround depends on when you complete your questionnaire and mail your samples to the lab. Results may take up to 3 weeks after both steps are completed.
Four phases. One new relationship with food.
A journey, not a pile of unrelated lessons. Tap a phase to see the sessions.
How each 45-minute class works
Tap a section to see what happens.
The Transformation Scorecard
We measure real behavior change, not a number on the scale. FREE members complete a quick assessment at the start and end. VIP members get a deeper, goal-based review.
| What we’ll measure | FREE | VIP |
|---|---|---|
| Recognition of eating triggers | ✓ | ✓ |
| Emotional vs. Physical hunger awareness | ✓ | ✓ |
| Understanding of cravings and late-night snacking | ✓ | ✓ |
| Increased confidence to pause before reactively eating | ✓ | ✓ |
| Frequency of unplanned eating episodes | ✓ | ✓ |
| Individual behavioral goals | — | ✓ |
| Personalized protocol implementation | — | ✓ |
| Test-informed nutrition priorities | — | ✓ |
Before you say yes
Is this a diet or meal plan?
No. This is about the psychology behind your eating: your thoughts, emotions, habits and learned associations. The goal is awareness and intentional choices, not another set of rules. VIP takes it a step further with an extensive, personalized look at your Blackprint: your unique biology, gut health, nutrition, metabolic health, hormone-related pathways, and more. You'll receive individualized food recommendations and guidance to help you make informed choices based on your body's needs, rather than following someone else's plan.
What if I can't attend live?
You'll have 48-hour replay access to each session.
Group Meetings and Replays are only available inside Skool, so join before Dec 1 to make sure you have access. - Access here
Are there sessions on Christmas Day and New Year's Day?
Yes, on purpose. The holidays are where old patterns show up, so those sessions are built around holiday-friendly tools you can use right away.
What's the difference between Free Entry and VIP Backstage Experience?
Free Entry gives you the full psychology experience. VIP Backstage Experience adds a private 1:1 session, the Precision Health PRO™ test, individualized insights, priority live Q&A and a personalized eating strategy.
Group Meetings and Replays are only available inside Skool, so join before Dec 1 to make sure you have access. - Access here
When does VIP pricing change?
VIP is $750 through November 26 at 11:59 pm. It increases to $997 at midnight on Black Friday, November 27. Enrollment closes December 1.
Will this diagnose a medical condition?
No. Risk scores are informational, not diagnoses, and testing does not replace evaluation by your healthcare provider.
Will I lose weight?
Weight loss is possible, especially when you begin understanding your cravings, recognizing your eating triggers, and changing the habits influencing your food choices. However, this experience doesn't promise a specific weight-loss or medical outcome.
Our focus is on measurable behavioral changes: recognizing your triggers, making fewer impulsive food decisions, and developing more intentional eating habits. Weight loss may be a welcome result of those changes, but it's not the only measure of success.
It's time to THINK differently about food.
You don't have to keep guessing why you do what you do. Train your brain first. Your body will follow.
About Dr. Denise THINKS
As a Black woman who struggled to understand what it really meant to “eat right,” I know firsthand how food confusion can lead to late-night snacking, constant cravings, and eventually, burnout.
Today, I empower women to take control of their relationship with food through my signature program, Fed Up — a 13-week, step-by-step, psychology-based experience designed to retrain the brain, break unhealthy eating patterns, and build lasting habits.
My philosophy? Train your brain before your body...which will help you fall in love with foods that love you back! 💚