Consultations with Dr. Denise THINKS, PhD

Food Educational Psychology Specialist | Author | Mindset Disruptor

If you’ve struggled with cravings, emotional eating, fatigue, stress, “starting over on Monday,” or simply trying to figure out what your body is asking for — you’re not alone.
Most people don’t have a discipline problem.
They have a clarity problem + mineral problem + nervous system problem.

My consultations bridge the gap between:

✔ Food
✔ Psychology
✔ Culture
✔ Nervous System
✔ Identity
✔ Minerals
✔ Recovery from diet cycles

so you can finally understand why you eat the way you eat, and how to move from survival… to regulation… to freedom.

🎁 New Clients: FREE 30-Min Discovery Call

This brief session is designed to understand:

✔ What you’re struggling with
✔ What you’ve already tried
✔ Whether your challenges are emotional, biochemical, cultural, or behavioral
✔ Whether my method is the right fit for you

No pressure. No selling. No judgment.
Just clarity.

(Free discovery call is for new clients only)

Here's the link if you're interested in booking this session: https://drdenisethinks.com/pages/need-to-chat

🧩 Full Consultation Options

1:1 Private Consultation (60 minutes)

Rate: $275/hour
Ideal for individuals who need a personalized deep dive into:

• emotional eating patterns
• cravings + binge cycles
• stress + nervous system overwhelm
• plant-based transition
• bariatric preparation or post-op support
• body-image shifts
• cultural food conflicts
• mineral deficiencies + sleep/fatigue
• identity + habit formation

Click here when you're ready to book this session: https://drdenisethinks.com/products/consultation-my-body-transformation?variant=45752046223596

Small Group Consultation (2–4 participants)

Rate: $225 per person (60 minutes)

Perfect for friends, partners, sisters, coworkers, accountability buddies, or physician-directed groups who want to heal in community.

Use this link and add the quantity number to represent the amount of people that will be in the session.
https://drdenisethinks.com/products/consultation-my-body-transformation?variant=45752046256364

Transformation Cohort (5+ participants)

Rate: $200 per person (60 minutes)

Ideal for clinics, bariatric programs, churches, nonprofits, wellness centers, or athletes/former athletes seeking structured education + behavior change support.

Use this link and add the quantity number to represent the amount of people that will be in the session. https://drdenisethinks.com/products/consultation-my-body-transformation?variant=45752046321900

🔁 5-Session Packages Available

For deeper support, breakthrough work, and transformation beyond “information,” 5-pack options are available for each category:

✔ 1:1 Breakthrough Package — $1,275
✔ Small Group Reset — $1,050/person
✔ Cohort Transformation — $900/person

Packages help you:

→ stay consistent
→ integrate new habits
→ build nervous system capacity
→ reduce cravings + stress + spirals
→ gain confidence + clarity
→ avoid falling back into old patterns

Here's the link if you're interested in booking this session: https://drdenisethinks.com/products/consultation-my-body-transformation?variant=47217535320300

💡 What We May Explore (Depending on Your Goals)

✔ Emotional Eating & Identity
✔ Nervous System & Cravings
✔ Food Culture & Social Pressure
✔ Bariatric Support (Pre & Post)
✔ Plant-Based Transitioning
✔ Stress, Sleep & Mineral Depletion
✔ Body Image & Shame
✔ Self-Sabotage & Patterns
✔ “Good Foods vs. Forbidden Foods” Psychology
✔ How to Actually Stop Starting Over

This is a psychology-forward, culture-conscious, science-backed, identity-based approach — not calorie policing, food shaming, or diet culture.

🌿 Who This Is Especially Good For

✔ Women who are tired of dieting
✔ Former athletes + high achievers
✔ Black women navigating food culture
✔ Emotional + binge eaters
✔ Bariatric patients (pre + post)
✔ People who “know what to do” but can’t stick to it
✔ People who feel like they’ve lost control of food
✔ People who don’t want to do another restrictive plan

❤️ Important Note

This is education-based support, not clinical therapy or medical nutrition therapy. I do not diagnose, treat, or provide psychological therapy. My work focuses on mindset, nervous system, identity, habits, and food behaviors — which are the parts most health systems ignore.

📍 How to Get Started

1. Book your FREE 30-min discovery call (new clients only)

2. Choose your consultation format (1:1 or group)

3. Begin your transformation journey with support — not shame