Fed Up: A 13-Week Breakup Plan with Bad Habits
A High-Touch, Research-Based Transformation to Retrain Your Mind, Rewire Your Cravings, and Reclaim Your Health
Flexible payment plans may be available at checkout.
You’ve tried the DIE-its.
You’ve made the plans.
You’ve said, “This time will be different.”
And yet… the cycle continues.
Fed Up is where that cycle ends.
This 13-week, neuroscience-informed coaching experience is designed to help you break free from emotional eating, self-sabotage, and the patterns that keep pulling you back — even when you know better.
Led by Dr. Denise THINKS, this program focuses on what most health programs ignore:
👉🏾 Your thoughts
👉🏾 Your habits
👉🏾 Your automatic behaviors
Because until those change… nothing else sticks.
What You’ll Experience
Inside this program, you won’t just “learn” — you’ll transform.
You’ll begin to:
- Interrupt emotional eating in real time
- Reduce cravings without relying on willpower
- Break the cycle of starting over every Monday
- Understand your triggers and patterns
- Build habits that feel natural and sustainable
What’s Included
13-Week Core Program
A structured, step-by-step system designed to help you break bad food habits and rebuild your relationship with food from the inside out...all with Dr. Denise THINKS. This portion is 100% on-line and LIFETIME access.
- One (1) Monthly 60-Minute Group Food Therapy Sessions
♀️ 1 Year of Continued Support
Mental Therapy with Certified Life Coach, Kendall Walton-Dollar
Because a lot of our food choices are heavily influenced by what's going on around; stress from family, work, finances, relationships with humans, etc., real transformation does not stop after 13 weeks — you’ll have ongoing support to help you maintain and deepen your results for one full year.
- Three (3) 30-Minute 1-on-1 Mental Therapy Sessions
Receive both community support and personalized guidance within our private Skool community — a space to connect, be supported, and engage with others going through the same transformation.
🍳 Cooking with Chef
- Fifteen (15) "Break-fast/Lunch/Dinner" Recipe Demonstration Videos
- Food Swap Trainings
- LIVE Cooking Classes (recordings will be available)
- One (1) restaurant survival guide
- Travel Tips
- Five (5) Green Juice Recipes
- Healthy Holiday Cookbook
🌿 Holistic Health Support
Access to Private Consultations with our Master Herbalist
Support your body naturally while you transform your habits, energy, and lifestyle. You can choose to work with our Female Herbalist - Kassandra Ajajuna Carr or one of our Male Herbalist - Patrick Delves or Dr. Charlie Ware....your choice!
🌱 Lifetime Access
Return to the material anytime — plus receive all future updates and enhancements.
🎯 Who This Is For
This program is for you if:
- You struggle with emotional eating or cravings
- You feel stuck in a cycle of inconsistency
- You’ve tried multiple DIE-its that didn’t last
- You’re ready for a deeper, mindset-based transformation
- You want results that actually stick
⚠️ Who This Is NOT For
This is not for someone looking for:
- An immediate trendy “fix”
- A restrictive diet plan
- Passive participation
This requires honesty, commitment, and a willingness to do the work.
💬 Truth?
You don’t need another plan. You need a new pattern.
💰 Your Investment: Only $4,997
✔ 13-week transformation experience
✔ 1 full year of continued support
✔ Holistic + behavioral + mindset integration
✔ Lifetime access to all materials and updates
🚨 Limited Availability
This is a high-touch experience with limited monthly spots to ensure each participant receives personalized support.
Money Back Guarantee
The Fed Up Participation Guarantee
I believe so strongly in The Fed Up Method that I'm willing to take the risk alongside you.
If you fully participate in the program for 60 days by:
• Watching the training videos
• Completing the assigned lessons and modules
• Completing the exercises and assignments
• Attending coaching and therapy sessions
• Participating in your accountability activities
and you don't feel a meaningful shift in your thinking, habits, cravings, awareness, or relationship with food...
I'll refund 100% of your investment.
Why am I comfortable making this guarantee?
Because I can see your participation inside the program.
- I can see the lessons you've completed.
- I can see the videos you've watched.
- I can see the assignments you've submitted.
- I can see your engagement in the process.
And after years of helping women transform their relationship with food, I've found that people who consistently show up, do the work, and stay engaged don't leave unchanged.
To qualify, your refund request must be submitted within seven (7) days after completing your first 60 days in the program (Days 61–67).
After Day 67, the guarantee expires.
The only requirement is that you fully participate.
You bring the effort.
I'll bring the framework.
Together, we'll create the change.
