You’re Not Who You Used to Be

December 08, 2025

And it’s time your brain caught up.

Last Thanksgiving, I didn’t carve a turkey.

I carved a cantaloupe in a hotel room.
Homeless. Heartbroken. Finishing a doctorate on $1500/month stipend.

But instead of eating my feelings,
I retrained my brain.
I cut fruit instead of cutting corners on my future.

And that quiet, sacred moment?
That became the mindset shift that rebuilt my entire life.

...and you know what?
Change don’t stick just because your weight does.
Progress don’t last when your mindset stays in the past.

Even now, while I may be slimmer than most,
this belly I carry still holds a little story.
It’s called stress—and no gym alone can outrun that.

So if you’ve found yourself stuck between who you were and who you’re becoming…
Still reaching for foods that don’t love you back…
Still talking to yourself like the version you already outgrew…

Let this be your sign to shift.

You don’t just need willpower.
You need a new way to think.
A new mental operating system that doesn’t self-sabotage when life gets lifey.

Because your body isn’t who it used to be.
Your soul isn’t either.

And the story you tell yourself?
It shouldn’t be either.

💡 Want step-by-step support?

If this hit home, the Fed Up program might be your next step.
It’s where we retrain the mind, not just the menu.

New cohort starts soon.
Click here to learn more →

Join my SKOOL to get discount code.
Let’s break the cycle—together.