Latest Posts
You’re Not Who You Used to Be
And it’s time your brain caught up.
Last Thanksgiving, I didn’t carve a turkey.
Why Your Brain Resists the New You
-The truth about identity, neural pruning, and why letting go feels like loss
You...
Unlearning Is the Hardest Part
Because “that’s just how I was raised” isn’t a life sentence.
We don’t talk...
You’re Not Addicted to Sugar — You’re Addicted to Memories
Honesty? Yep! Let's do it!
You’re not sneaking that slice of sweet potato pie because your...