Fed Up: A 13-Week Breakup Plan with Bad Habits
A High-Touch, Research-Based Transformation to Retrain Your Mind, Rewire Your Cravings, and Reclaim Your Health
Flexible payment plans may be available at checkout.
You’ve tried the DIE-its.
You’ve made the plans.
You’ve said, “This time will be different.”
And yet… the cycle continues.
Fed Up is where that cycle ends.
This 13-week, neuroscience-informed coaching experience is designed to help you break free from emotional eating, self-sabotage, and the patterns that keep pulling you back — even when you know better.
Led by Dr. Denise THINKS, this program focuses on what most health programs ignore:
👉🏾 Your thoughts
👉🏾 Your habits
👉🏾 Your automatic behaviors
Because until those change… nothing else sticks.
What You’ll Experience
Inside this program, you won’t just “learn” — you’ll transform.
You’ll begin to:
- Interrupt emotional eating in real time
- Reduce cravings without relying on willpower
- Break the cycle of starting over every Monday
- Understand your triggers and patterns
- Build habits that feel natural and sustainable
What’s Included
13-Week Core Program
A structured, step-by-step system designed to help you break bad food habits and rebuild your relationship with food from the inside out.
👥 Therapy-Based Coaching with a Certified Life Coach
Our food choices are heavily influenced by the stressors all around our lives. Included in our program are nine 1:1 sessions with our life coach. This support helps you maintain and deepen your results along side of the online program, 3x/month for 3 months.
Receive both community support and guidance within our private Skool community — a space to connect, be supported, and engage with others going through the same transformation.
🥗 Personalized Nutrition & Lifestyle Resources
Introducing The Gut Blackprint™ — Because Your Gut Isn't Copy & Paste!
What works for someone else's body may not work for yours. The Gut Blackprint™ takes the guesswork out of food choices by providing personalized insights based on your unique gut biology.
What's Included:
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The Gut Blackprint™ Test — An at-home gut microbiome test that provides insights into your gut's microbial activity and personalized food recommendations.
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Your Personalized Food Recommendations — Discover which foods are recommended for you, which to minimize, and how to make more informed choices based on your results.
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Personalized Recipe Guidance — You'll receive 100's of recipes based on your personalized results to help you learn how to incorporate your recommended foods into satisfying, everyday meals.
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Healthy Holiday Cookbook — Enjoy familiar holiday favorites with thoughtful ingredient remixes.
🌱 Lifetime Access
Return to the material anytime — plus receive all future updates and enhancements.
🎯 Who This Is For
This program is for you if:
- You struggle with emotional eating or cravings
- You feel stuck in a cycle of inconsistency
- You’ve tried multiple DIE-its that didn’t last
- You’re ready for a deeper, mindset-based transformation
- You want results that actually stick
⚠️ Who This Is NOT For
This is not for someone looking for:
- An immediate trendy “fix”
- A restrictive diet plan
- Passive participation
This requires honesty, commitment, and a willingness to do the work.
💬 Truth?
You don’t need another plan. You need a new pattern.
💰 Your Investment
$2,997
✔ 13-week transformation experience
✔ Lifetime continued support in Fed Up Community in Skool
✔ Holistic + behavioral + mindset integration
✔ Lifetime access to all materials and updates
🚨 Limited Availability
This is a high-touch experience with limited monthly spots to ensure each participant receives personalized support.
Money Back Guarantee
If you fully engage in the program and feel it did not provide value, reach out within the first 7-days. We’re committed to delivering a transformational experience. So, please don't begin until you're ready-ready!
