Spaghetti Bolognese - Dr. Sebi Approved

October 18, 2024

Here's a simple recipe for Dr. Sebi-approved Spaghetti Bolognese using alkaline, plant-based ingredients:

Ingredients:

• Spaghetti: Use spelt, chickpea, or kamut pasta.
• Sauce:
  • 1 cup diced roma tomatoes
  • 1/2 cup red onions, finely chopped
  • 1/2 cup mushrooms, diced (portobello or oyster)
  • 1/2 cup zucchini, diced
  • 1/4 cup bell peppers, diced (I never use green bellpeppers)
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp thyme
  • Pinch of cayenne pepper (optional)

Instructions:

1. Cook the Pasta: Prepare the spelt, kamut, or chickpea pasta according to package instructions. Set aside.
2. Prepare the Sauce:
   • Heat olive oil in a pan over medium heat. Add onions and sauté until fragrant.
   • Add mushrooms, zucchini, and bell peppers (I never use green bell peppers). Cook for about 5 minutes until they begin to soften.
   • Add roma/cherry tomatoes and spices (sea salt, oregano, basil, thyme, and optional cayenne pepper). Simmer for 10-15 minutes, stirring occasionally.
3. Serve: Mix the sauce with the cooked pasta and enjoy a nutrient-dense, flavorful meal!

This dish provides essential "vitamins", minerals, and proteins, supporting both physical and mental health! Keep fueling your mind and your body...healthily! Enjoy!