Let's talk fruit. There's a lot of confusion swirling around about whether it's a healthy choice. I'm here to break it down for you so you can make an informed decision.
First up, the sugar debate. Yes, fruit has sugar, but it's not the same as downing a soda. Fruit comes with fiber, antioxidants, and vitamin C, which help slow down sugar absorption. Still, if you're loading up on burgers and fries, your body might not handle fruit so well.
When it comes to timing, eating fruit on an empty stomach is your best bet. Mixing it with other foods can lead to a major tummy ache. And no one wants that.
So, here's the lowdown: enjoy your fruit, but be mindful. Opt for lower sugar options like berries, and try to eat them on their own. Your stomach will thank you.
And hey, I know this might sound complicated, but trust me, it's worth it. Say goodbye to bloating and hello to feeling awesome!
To sum it all up:
-Eat fruit on an empty stomach.
-Allow your first meal to be fruit.
-If you can fast until at least 11am or Noon, that would be great!
-Eat fruit between 11am - 6pm only, unless you're doing a specific fruit cleanse.
-Eat only seeded fruit.
-Eat fruit about one hour (or longer) before a meal. Once you eat cooked food, do not eat anymore fruit that same day.
-See chart for proper combos of fruits.
-Let me know if you would join our fasting group for support and more info! Click here!
What's your take on fruit? Let me know in the comments on YouTube or IG!
Keep glowing,
Dr. Denise THINKS 🧠
